Never Give Up

Posted by: Jason Sheffstall | January 19, 2008

Whew…I’m Glad That Is Over

I worked out today with Shane Suiter. Shane has been running for about seven years! He kicked my tail today! I ran a mile without stopping (insert breathing really hard here).

After the first mile, I decided that I was going to do two more miles today, that is, I walked another mile and a half, and jogged the other half (but not all at once). Let’s not get too excited!

In all seriousness, it was a great day. The temperature was in the high twenties, and the sun was shining bright! I feel much better now that it is over!

January 19, 2008
Time: 28:38
Third mile: 18:???
Total Miles: 3
Total Workout Time: 46:38???
Music: Coldplay, John Mayer, Brandon Heath, Mercy Me, Alicia Keys and Justin Timberlake
Temperature: High Twenties
Weight: 240

2 Comments

Posted in Exercise, Mon Trails, Shane Suiter

Posted by: Jason Sheffstall | January 18, 2008

I’m Feeling A Little Dizzy

Just got back from my walk/jog. Today is January 18, 2008. This is the first time I’ve done the 2 mile walk/jog since January 5, 2008. Can you say, SLACKER?

I am feeling a little dizzy as of right now. It is really cold out today, but I woke up with a renewed vision to “Never Give Up”!

January 18, 2008

Time: 28:48
Miles: 2
Music: John Mayer
Temperature: 37 Degrees
Weight: Did not Weigh in today!

1 Comment

Posted in John Mayer

Posted by: Jason Sheffstall | January 10, 2008

Today, after getting home from work, I took the kids, along with Matt and Maverick Brann for a walk around the block. It was great to get a little bit of exercise, even though I did not run. A little, is better than none!

I am still drinking around 70-80 ounces of water per day!

No Excuses

Okay, it has been four days since my last run. I have no excuses, just haven’t taken the time to get out there and do it. The good thing is that I really want to exercise still. In the past, I have wanted to stay committed, but just did not have the desire to stay focused.

One of the good things about this year is that I have been more focused on the goal of getting into shape. I am drinking 70-90 ounces of water each day and have cut back on my soda intake. Yay! So far today, I have only drank 18 ounces of water. Not much for being half way through my day! I am excited about the year, and look forward to reporting good things in my exercise regiment.