Posted by: Jason Sheffstall | January 9, 2008

No Excuses

Okay, it has been four days since my last run.  I have no excuses, just haven’t taken the time to get out there and do it.  The good thing is that I really want to exercise still.  In the past, I have wanted to stay committed, but just did not have the desire to stay focused. 

One of the good things about this year is that I have been more focused on the goal of getting into shape.  I am drinking 70-90 ounces of water each day and have cut back on my soda intake.  Yay!  So far today, I have only drank 18 ounces of water.  Not much for being half way through my day!  I am excited about the year, and look forward to reporting good things in my exercise regiment.


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