I worked out today with Shane Suiter. Shane has been running for about seven years! He kicked my tail today! I ran a mile without stopping (insert breathing really hard here). 
After the first mile, I decided that I was going to do two more miles today, that is, I walked another mile and a half, and jogged the other half (but not all at once). Let’s not get too excited!
In all seriousness, it was a great day. The temperature was in the high twenties, and the sun was shining bright! I feel much better now that it is over!
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January 19, 2008
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Time: 28:38
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Third mile: 18:???
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Total Miles: 3
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Total Workout Time: 46:38???
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Music: Coldplay, John Mayer, Brandon Heath, Mercy Me, Alicia Keys and Justin Timberlake
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Temperature: High Twenties
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Weight: 240
Hey Bro. Jason! I just wanted to say you are doing a great job! It is tough to get out and exercise – I know, I’m trying! Just wanted to say don’t give up and I’m right there with ya!
By: Holly Couch on February 10, 2008
at 12:52 am
Thanks for the encouragement Holly. I have not done well for the past couple of weeks. I’ve got to get motivated again. I can make a lot of excuses, but I’ll just simply say, ‘I am a slacker.’
By: svd2thabne on February 10, 2008
at 2:50 am