Never Give Up

Whew…I’m Glad That Is Over

Jason Sheffstall — Sat, 19 Jan 2008 12:18:48 +0000

I worked out today with Shane Suiter. Shane has been running for about seven years! He kicked my tail today! I ran a mile without stopping (insert breathing really hard here).

After the first mile, I decided that I was going to do two more miles today, that is, I walked another mile and a half, and jogged the other half (but not all at once). Let’s not get too excited!

In all seriousness, it was a great day. The temperature was in the high twenties, and the sun was shining bright! I feel much better now that it is over!

January 19, 2008
Time: 28:38
Third mile: 18:???
Total Miles: 3
Total Workout Time: 46:38???
Music: Coldplay, John Mayer, Brandon Heath, Mercy Me, Alicia Keys and Justin Timberlake
Temperature: High Twenties
Weight: 240

I’m Feeling A Little Dizzy

Jason Sheffstall — Fri, 18 Jan 2008 14:00:06 +0000

Just got back from my walk/jog. Today is January 18, 2008. This is the first time I’ve done the 2 mile walk/jog since January 5, 2008. Can you say, SLACKER?

I am feeling a little dizzy as of right now. It is really cold out today, but I woke up with a renewed vision to “Never Give Up”!

January 18, 2008

Time: 28:48
Miles: 2
Music: John Mayer
Temperature: 37 Degrees
Weight: Did not Weigh in today!

A Stroll Around The Block

Jason Sheffstall — Thu, 10 Jan 2008 21:07:24 +0000

Today, after getting home from work, I took the kids, along with Matt and Maverick Brann for a walk around the block. It was great to get a little bit of exercise, even though I did not run. A little, is better than none!

I am still drinking around 70-80 ounces of water per day!

No Excuses

Jason Sheffstall — Wed, 09 Jan 2008 20:13:56 +0000

Okay, it has been four days since my last run. I have no excuses, just haven’t taken the time to get out there and do it. The good thing is that I really want to exercise still. In the past, I have wanted to stay committed, but just did not have the desire to stay focused.

One of the good things about this year is that I have been more focused on the goal of getting into shape. I am drinking 70-90 ounces of water each day and have cut back on my soda intake. Yay! So far today, I have only drank 18 ounces of water. Not much for being half way through my day! I am excited about the year, and look forward to reporting good things in my exercise regiment.

January 1-5, 2008

Jason Sheffstall — Sat, 05 Jan 2008 15:23:48 +0000

January 1, 2008

Time: 23:26
Miles: 2
Music: DC Talk
Temperature: 34.5 Degrees
Weight: 240 lbs.

January 2, 2008

Snow-Blowed Three Drive-ways

January 5, 2008

Time: 25:00
Miles: 2
Music: Daughtery
Temperature: 32 Degrees
Weight: 244 lbs.